TEEN GYM.

Learn to train. Build strength. Grow confidence.

This is a structured 8-week strength programme for teens aged 13–16, with separate sessions for girls and boys.

Designed around the off-season, the focus is on learning foundational movements, developing good technique and building strength safely, with guidance from our experienced trainers.

It’s about more than just lifting weights. It’s about learning new skills, giving things a go and building the confidence to do hard things, in a fun and supportive environment.

THE DETAILS

COMMENCING: Tuesday, 20th October (girls). Thursday 22 October (boys).

WHEN:
Girls Class – Tuesdays 3.30 - 4.30pm

Boys Class – Thursdays 3.30 - 4.30pm

COST:

$160 for 8 classes.

Paid upfront and in-full.

Spots are limited for safety reasons.

If you would like to sign your child up for TEEN Gym. please fill in the below form and we will be in touch within the next day with payment details and everything else you need to know before you start.